Healthy Weight Gain – Natural Alternatives to Liposuction

Most of us are concerned with shaving off unwanted pounds in our body but there are also a good number of people who are actively seeking ways to put on weight. But before you start gorging on fatty foods or salty snacks, you should also consider what you put in your body. Everybody should know their ideal weight. While being overweight is unhealthy, dieting to the point of depriving our body of badly needed nutrients is far from being healthy.

Each person might have different needs in terms of maintaining their ideal body weight. It is totally normal for a taller person to weigh more than those who are shorter but they can still be considered healthy.

For those who feel that they are tool lanky and would like to create more curves or guys who would like to develop their physique then gaining some much needed pounds is a must. Below is a simple guide to healthier weight gain:

Determining your Ideal Body Weight

Before starting your journey, you must first consider your ideal body weight. This is crucial in keeping weight gain within healthy limits. Gain too much and you risk suffering from medical conditions due to overweight problems. Make a diet program and calculate the amount of pounds you need to reach your ideal weight. Working with a dietitian could help you plan effectively. You should also consider the amount of time needed to achieve this. After all, your body needs time to adjust itself to these extra pounds.

Count your calories

After determining the amount of pounds you need to achieve your ideal weight. Make a conscious effort to record your calorie intake. This way you could increase your weight safely. This allows you to plan your meals accordingly. Gaining weight does not give you the license to go on an eating spree and grab all the food you could find.

Keep off the junk

Eating salty snacks could be the easiest way to gain some pounds. If you’ve managed to keep yourself slim by staying away from salty snacks then this would not be the right time to start another unhealthy habit. Gain weight by stocking up on healthy food and nutrients. Fast food, processed food, salty snacks and chocolate bars might give you an instant boost on your road to gaining weight but these could exact a huge toll on your health.

Stick to healthier alternative rich in protein and nutrients. Tofu, fish, lean meat, beans and white meat in general are healthy choices. Switch to healthy snacks like fruits to gain healthy pounds and not stuff yourself with excess fats.

Eat more frequently

If eating large meals is not your thing then eat small frequent meals. Instead of targeting three large meals a day then why not insert healthy snacks between meals. This also improves your digestion. Improved digestion means food is processed more efficiently.

People with a busy lifestyle could also benefit by bringing healthy snacks to work. The problem with today’s hectic world is that we often grab the first food available. Gain weight while building your discipline by sticking to healthy snacks. You can avoid this unhealthy habit by preparing snacks and meals at home. Fruits, juice drinks, fiber rich rice, whole wheat bread and vegetable salads are some of the healthy alternatives.

Protein and health Shakes

Health shakes are the quite popular now with those hoping to gain some pounds or those building muscles because they are easy to consume nutrient rich sources. This is especially useful for people who regularly visit the gym. It gives them an instant source of nutrients for muscle building.

Non-surgical Liposuction – Making Results Last

Liposuction is not cheap and the results of the procedure are far from perfect. So how do you maximize the benefits of non-surgical liposuction and keep those stubborn bulges away forever?

There’s no secret to keeping your body swimsuit perfect. Eating a healthy diet and living an active lifestyle remains to be the most effective way to keep your body slim.

Liposuction and Fat Cells

Our body has a finite number of fat cells. We gain weight as these fat cells grow or shrink accordingly. The number of fat cells and how it is distributed in the body is set as our body matures. And a person’s trouble areas are determined by how our body distributes these fat cells. This is why some of us have different problem areas. Some might experience having difficulty in keeping their abdomens fat free while others have flabby thighs and arms.

Liposuction removes fat cells and eliminates them from the body forever. The patient is able to enjoy visible results immediately after treatment. This gives them a shapelier look and trims trouble areas instantly. However, liposuction is not a magic bullet that removes all fat cells. We must also remember that treatment is only limited to the target area and not the entire body. Remaining fat cells would also continue to grow if healthy lifestyle habits are not maintained.

Fewer fat cells translate to smaller weight gain. Because there are lesser fat cells that would be able to grow, the person is able to maintain his body’s proportion easily. But we should not only focus on the areas treated. Remember that areas that have not been subjected to liposuction are still prone for fat buildup.

Maintaining Results

Liposuction is a surgical procedure that could horribly go wrong is not performed by a professional cosmetic surgeon. But even with its risks, it still remains to be popular among overweight people because of its almost dramatic transformation. People are able to enjoy a slimmer body immediately after treatment. Health experts remain skeptic about the real benefits of liposuction. After all it is not designed to replace a healthy lifestyle but could be a good starting point.

Those who have undergone liposuction are strongly advised to maintain a healthy lifestyle. Although liposuction is highly efficient in eliminating fat cells from problem areas, it does not prevent weight gain in other areas. If you have undergone liposuction or planning to get one, here are a few tips on how to maintain the results and how to keep hard to remove cellulite deposits from returning.

Create an exercise program

Health experts and medical professionals have made several studies regarding how people have managed to keep the results after liposuction. Results have shown that almost half of those who have managed to keep their weight within ideal limits practice an active lifestyle. This was done by enrolling in the gym or just being active. Walking a few block to your office or playing sports are easy ways of burning fats.

Monitor your eating habits

The best way to keep track of your eating habits is to create a food journal. Spending time to create and writing down what you eat helps you maintain a high degree of health consciousness. Keep your food cravings at bay by having a list that tells you what you should and should not eat. It also makes it easier for you to identify potential problem foods causing your weight gain.

A study conducted by the University of Texas Southwestern Medical Center showed that a great majority of patients that have undergone liposuction were satisfied with the results. However, it also showed that poor eating habits were the culprit of their subsequent weight gain. This coupled with an inactive lifestyle increase their risk ten folds for recurring weight problems.

Drink more water

The body is mainly composed of water and is required for the many body processes. It prevents cells from shrinking and eliminates toxins. It also promotes healthy body functioning and improves metabolism. Slower metabolic rates means the body is not able to burn fats efficiently. Slowing metabolic rates can be caused by aging.

Reduce stress

Relaxing a few minutes a day helps release pent up stress, a leading cause of binge eating and other eating disorders. This improves your blood circulation and the makes your body more efficient. Stretching for example is a good stress reliever. It helps release stress while helping you burn extra calories. Going to the sauna is another great way to relax. It aids in your body’s detoxification while maintaining a healthy metabolism.

Weight loss Pills, Weighing your Options

Weight loss pills could be an effective method of shaving those extra pounds but this could only be possible if combined with a healthy diet and an active lifestyle.  It could be that extra push that could get you over the hump in your weight loss efforts. Diet or weight loss pills may not be the magical bullet that could slay your overweight problems.

However, they are quite effective in helping you burn fats much quicker or curbing your appetite. Weight loss pills have its downside too and this should be weighed in your decisions. So before you decide to jump into the bandwagon here are some things you should know about weight loss tips.

The Good

Many weight loss pills are made from natural herbs and spices. These natural ingredients have been used not only for losing weight but could also be powerful antioxidants. Fruits and herbs contained in these weight loss pills do not only focus in helping you burn weight but could also bring all its natural benefits to improve overall health.

Weight loss pills make shedding pounds easier by mainly increasing our metabolism. If done in conjunction with exercises, it improves the amount of fats being burned in the process. Other benefits of weight loss pills include a more active attitude which makes working out in the gym more fun.

The other action of weight loss pills is that it blocks the uptake of fats. It could enhance your weight loss program by reducing the number of fats entering your body. This makes a healthy diet more effective because it further reduces the small amount of fats that your body is processing. It could also help people keep their weight loss on track by giving you the flexibility of eating extra especially during the holidays.

The Bad

Weight loss pills are easily available through online stores and could be bought without a prescription. This is because some are labeled as supplements and does not require a doctor’s prescription. This could pose serious medical threats especially when its ingredients contain chemicals. And because the industry is not strictly regulated by the FDA, the chances of side effects and complications are high.

Many people make the mistake of entrusting their weight loss efforts in these pills. They continue their old lifestyle fully expecting that these pills would take care of burning fats. It is impossible to see real results without a healthy attitude towards weight loss. We must understand that placing our hopes on these pills could only lead to frustration.

Eating a healthy diet and living an active lifestyle are not only the best ways of keeping ourselves healthy. It is the cheapest way to keep our bodies in shape too. Weight loss pills are not cheap. It certainly is a lot cheaper to spend those dollars preparing a healthy diet compared to investing the same amount of money on these pills.

Food for thought

Making the choice to live a healthier lifestyle and curbing those pounds could be the hardest decision to make. Replacing your favorite treats with fruits and vegetables would not be easy. Weight loss pills are just one of the treatments available to help you get that healthy body.

Deciding to lose those extra pounds is a major health decision. This is why consulting with a physician is highly advised. Weight loss pills are effective but may not work the same for everybody. Losing weight should not only be fun but should also be safe. Discussing your weight loss options with your doctor ensures that you are getting the best and safest treatment possible.