Weight Loss- Ketogenic Diet

Losing those unwanted pounds can be a very difficult journey. This is why people often resort to drastic fat removal procedures to instantly get rid of stubborn fat deposits. And one popular procedure that always comes high on the list is liposuction surgery.

The choice is still yours and whether it is through surgery or a more natural route, making the decision should be based on your personal preference. But whatever the choice, consulting a doctor should be the first step of your journey.

For those planning to take the surgical route they must first qualify for treatment. Red flags include people suffering from diabetes mellitus and those with a body mass index (BMI) of 35 or greater. And people with a BMI of 40 or greater.

Body Mass Index

Body Mass Index is used to determine an individual’s weight category and can indicate is the person is underweight or overweight. But this measurement does not indicate the presence of a disease. It can only be used to determine if an individual is at high risk for certain diseases such as heart disease or diabetes in cases of people who are found to be overweight.

BMI is equal to weight in kilograms divided by the square of your height in meters.

BMI Weight Status
Below 18.5 Underweight
18.5 to 24.9 Normal or Healthy Weight
25.0 to 29.9 Overweight
30.0 and Above Obese


The Natural Route

A more personalized or customized approach is given to people choosing to go natural. Personal attitude towards health and lifestyle habits should be thoroughly discussed before any treatment is developed. The best weight loss treatments are based on those that work for the individual. The ultimate success of any weight loss treatment whether surgical or non-surgical is based on the person’s compliance with treatment.

Losing weight is not rocket science. To lose weight, one only needs to eat healthy and live an active lifestyle. But that’s easier said than done.

Ketogenic Diet

A Ketogenic Diet is one which has a low carbohydrate and high protein intake. But this does not simple mean eating a higher percentage of protein or removing carbohydrates from your diet. Ketogenic Diets drastically reduces carbohydrate intake and replaces it with fat. The resulting reduction in carbohydrates places your body into a state of ketosis. This metabolic state causes your body to become more efficient in burning fat for energy and turns fat into ketones in the liver. This also increases energy supply for the brain. A Ketogenic Diet can result to reduction in blood sugar and insulin levels.

Types of Ketogenic Diets

Standard Ketogenic Diet – moderate protein, high fat and very low carb diet. Meals contain 5% carbs, 75% fat and 20% protein.

Targeted Ketogenic Diet – gives you the option of adding carbs during workouts.

Cyclical Ketogenic Diet – this is characterized by cycles of higher carb intake. Example of which is 2 high carb days followed by 5 Ketogenic days.

High Protein Ketogenic Diet- similar to a standard Ketogenic Diet but involves increased protein intake. Meals contain 5% carbs, 35% protein and 60% fat.

Making Weight Loss Successful

Reducing your weight is only one part of the journey. Keeping and maintaining these gains can also be difficult. The secret to keeping these changes is to continue your habits and even work harder.  Healthy diets coupled with exercises is the best way to keep those unwanted fat deposits off.

Eating a healthy diet and living an active lifestyle should become second nature. Your muscles become so adapted to exercising that it doesn’t take much effort for you to move. Exercising is not an option but should be done to complement your shift to a healthier lifestyle. In fact, exercises should increase in time and intensity to increase calorie burning.

Liposcuplture for a Slimmer You

Eliminating stubborn fat deposits is the first step in achieving a slimmer figure. But in order to achieve a swimsuit perfect body, people have to strive harder to sculpt problem areas. This could be done by performing rigorous exercises in the gym or by using body sculpting procedures such as liposculpture.

For people who would like to come closer to a picture-perfect body, there are procedures that could help them achieve this. These treatments could compliment weight loss procedures in smoothing edges and shaping the body. Body contouring could be done on hard to target areas such as the neck, thighs, hips and buttocks.

Body contouring treatments eliminates stubborn fats similar to traditional liposuction treatments. Because they are less invasive, these could be used on sensitive areas that liposuction could not reach or too dangerous to use. Tumescent solutions are first used as an anesthesia and prevent bleeding.

Body contouring treatments are not only used for removing stubborn fats but eliminated fat could also be re-injected to less curvier areas for better results. Buttock and breast augmentations for example could be done by introducing fat cells into these areas.

These treatments should not be considered as weight loss procedures that could help people manage their obesity. Body contouring is more suited for helping loose those last stubborn pounds of fats that traditional liposuction are unable to eliminate. Ideal candidates should be within 30 percent of their ideal bodyweight.

Body contouring requires small incisions into the target area where fat cells are to be removed. The type of anesthesia to be used depends on the complexity and risks inherent in the surgery. But treatments are considered as simple surgical procedures where patients could be discharged the same day after the procedure.

Bleeding is a constant danger in any type of surgery. This is why patients are advised to wear compression garments to keep constant pressure on the wound area. Compression garments can also increase the rate of healing. These are used for one to two weeks depending on the wounds. Sutures can be removed after a week and the wounds are assessed for bleeding or infection.

Bruising, redness and tenderness around the tissue areas are normal. This is a direct result of the surgery. Slight pain and discomfort are also common complaints among patients. Massages and medications are done to reduce swelling and promote healing. Swelling disappears after a few hours but could take longer depending on the extent of treatment. Results could be seen a few weeks or a month after body contouring.

Body contouring is not only done to remove cellulite deposits. It is also a cosmetic procedure that could enhance a person’s figure. A few examples include breast implants and abdominoplasty (tummy tucks).  Body contouring is just one of the modern cosmetic procedures that could help people achieve a slimmer figure. It could be used in conjunction with exercises and a healthy diet to improve a person’s health and self-esteem.


Velashape Treatments and Benefits

Weight loss can be a daunting challenge for most of us. This can even be more frustrating after months of spending hours at the gym with less than ideal results. Advancements in medical science has helped countless people achieve weight loss. Liposuction and liposuction alternatives have given people the chance to effectively loss unwanted fat deposits.

Velashape is one of the latest non-surgical liposuction procedures developed to help people lose weight. This weight loss treatment can be used difficult to treat areas such as the buttocks, arms, thighs and arms. And what makes it different from liposuction is it removes fat deposits without the use of surgery.

Velashape is ideal for people who have:

  • Difficulty removing fat deposits on the buttocks, arms, thighs and abdomen
  • Skin dimples indicating fat deposits
  • Small curves or slack body contours

There is no shortage of alternative liposuction procedures promising to remove stubborn fat deposits minus surgery. Invasive procedures such as liposuction, body lifts and tummy tucks all require surgery. All three come with the same complications and risks associated with surgical treatments.

Velashape is a body contouring treatment that helps remove stubborn fat deposits. It gives people a slimmer figure by removing hard to remove cellulite. The procedure is not only effective in reducing cellulite but also improves skin health.

Velashape is a non-invasive liposuction procedure that utilizes heat and vacuum technology to remove cellulite and improve skin health. Heat is gradually introduced to the target area which in turn stimulates the production of collagen. An instrument that produces a vacuuming action is then placed over the area to place additional stress on the fat cells.

Velashape Safety

Velashape is a non-invasive procedure and is safer compared to liposuction surgery. It is gentler on the skin and does not produce skin trauma or wounds associated with surgery. Unlike liposuction surgery, Velashape does not leave scars and even makes the skin look tighter. Some patients might experience redness and swelling on the area of treatment but this easily goes away in a matter of minutes.

Velashape does not require long recovery periods. Treatments can be done in less than an hour and patients could go back to their normal daily routine shortly after. This makes it ideal for busy people who just don’t have the time spending a few days or even a week recovering from surgery.

Velashape is a proven body contouring procedure that is safe for all body types. Many patients even find treatments relaxing and similar to a deep massage.

Velashape Advantage

  • Can be done in under an hour
  • Does not require extensive recovery
  • No anesthesia
  • Cheaper compared to liposuction surgery
  • Tightens loose or sagging skin
  • No surgery required
  • Relaxing, similar to a massage
  • Minimum discomfort
  • Ideal for body contouring

Reasons Why Not to Get Liposuction

Liposuction surgery is a fast way to eliminate large amounts of fat. But this is certainly not for everyone. As with all types of medical procedures, it too comes with its share of downsides. So the next time you are contemplating on undergoing liposuction surgery, here are a few tips to help you decide.

  1. When budget is an issue

Liposuction surgery can costs up to a few thousand dollars for each procedure this is more expensive compared to most alternative liposuction treatments. And liposuction surgery is generally not covered by medical insurance. Be sure to check your medical insurance provider before considering liposuction surgery.

  1. Cases of Obesity or Severe Weight Problems

Liposuction is not a one-stop solution for severe weight problems. In fact, people planning to undergo liposuction should be within reasonable range above their normal weight. This is because risks and complications increase with every extra pound of fat above the safe weight range. Liposuction is also more ideal as a body contouring treatment. It provides people with an effective method of removing stubborn fat deposits to achieve a slimmer figure.

  1. You are not Psychologically Ready for Surgery

Surgery demands physical preparation. It should be ready to withstand the trauma of being under the knife. But equally important is the patient’s psychological condition. Going under the knife is not something to look forward to.

  1. Medical History and Current Medications

A thorough medical checkup is required prior to any type of surgery. This is to ensure that the patient’s body is able to cope with the stress of surgery. Medical conditions that might affect wound healing are also red flags for liposuction surgery. This can complicate recovery and even cause heavy bleeding. The body’s natural defense against bleeding is through blood clotting. This acts as a plug to stop further bleeding.

Taking medications such as aspirin for example affect with blood clotting. This can prevent proper wound healing and increase your risk for hemorrhage or bleeding.

Non-surgical Liposuction Procedures

Liposuction is considered by medical professionals as a type of cosmetic surgery and not medically necessary. And this is the reason why liposuction is mostly not covered by health insurance. People undergo liposuction as a matter of choice. But you should first consult your personal physician prior to surgery. The decision to undergo liposuction is still your choice but to ensure safety, a consultation with a physician is highly recommended.

Fat dissolving injections

Mesotherapy and lipodissolve are two procedures that utilize fat dissolving injections to help get rid of stubborn fat deposits. Fat-fighting solutions are injected into the problem area to destroy fat cells. However, multiple treatments may be required depending on the amount of fat to be removed. This is why patients have to undergo several treatments to achieve desired results.

Laser Liposuction

Laser liposuction procedures is another popular liposuction alternative. But this is a misconception since laser liposuction is often used in conjunction with liposuction surgery. The way lasers work is that it melts the fat cells before liposuction surgery is performed. Using lasers facilitates easier removal of unwanted body fats.

Body Contouring Procedures

This refers to a group of treatments that help people achieve more contoured bodies. This includes treatments using cold, heat and ultrasound devices. These treatments are treatments are truly non-invasive using devices which are placed directly above fat problem areas.

Liposuction and Non-surgical Liposuction Compared

Age brings many changes to our body both good and bad. And one of the most notable changes we can observe is the appearance of “extra curves” where muscles previously exist. As we age metabolism slows down.  While we could get away with eating loads of sweets and fatty foods when we were younger, aging has made it more difficult for our body to burn this fat.

Gaining weight is easy but shedding is off is another story altogether. When it comes to shedding weight, there is the healthy natural way and the science assisted method. Diet and exercise is a natural and healthy method of losing stubborn fat deposits. But this takes time and loads of discipline. For those who have problems shedding weight the natural way, liposuction seems to be the perfect alternative.

Liposuction is a popular method of losing weight. It could remove serious amounts of fatty deposits with a single treatment. But liposuction is not the only modern method of losing weight. Non-surgical liposuction procedures have been developed to provide an alternative to liposuction.

Liposuction (Pros and Cons)

The Good

  • Fat removal is permanent, fat cells removed don’t come back
  • It can remove the most amount of fat cells in a single treatment
  • Liposuction procedures are often performed once because of the amount of fats removed
  • Results are immediately visible after treatment

The Bad

  • Liposuction is a surgical procedure and comes with medical risks
  • Requires extensive physical preparation before surgery
  • Longer recovery period
  • Medications and compression garments are required after surgery
  • Treatments are more expensive
  • Requires anesthesia before surgery
  • Scars, bruises and redness on skin areas
  • Cannot be used to treat small fat deposits

Non-surgical Liposuction (Pros and Cons)

The Good

  • Gentler treatment, does not require surgery and non-invasive
  • Can be performed in under an hour
  • Patients could immediately go back to their normal daily routine in a matter of hours
  • Does not require anesthesia
  • Can be used for body contouring, more targeted treatment
  • Safer and gentler compared to liposuction
  • Soothing and less stressful
  • Can be used for small fat deposits
  • Can be used in areas such as the neck, face and sensitive areas
  • Cheaper compared to liposuction surgery
  • No long term scarring or skin damage

The Bad

  • Requires multiple treatments depending on the amount of fat to be removed
  • Results are not immediately visible or as dramatic as those seen with liposuction surgery
  • Unable to remove large fat volumes

Both liposuction surgery and liposuction alternatives has its own share of advantages and disadvantages. While liposuction beats non-surgical liposuction hands down with the amount of fat deposits it can remove with a single treatment, this comes at a price. Liposuction is a surgical procedure and comes with its own set of medical risks and complications. There is also the nagging question on price. Before deciding which route to take, it is important that you consult with a doctor. This is to help you determine which fat loss treatment is best for your weight loss needs.

Smartlipo, Non-surgical Liposuction Alternative

One of the most popular cosmetic surgery procedures today is liposuction. It is a procedure that is effective in removing excess body fat. In some medical circles is also known as suction lipectomy. Liposuction is not new. It has been used for more than a decade and has spun numerous fat loss procedures. Latter advances in liposuction techniques have made this cosmetic procedure even safer and more effective.

A diversity of different liposuction method includes tumescent liposuction, power assisted liposuction (PAL), ultrasound assisted liposuction (UAL), superwet liposuction, suction assisted liposuction (SAL), vaser assisted liposuction (VAL), and SmartLipo and SlimLipo. Some of which are also known as laser assisted liposuction techniques.

Of these liposuction techniques, SmartLipo is an excellent choice because of its safety and effectiveness. In 2006, the first laser-assisted liposuction procedure, SmartLipo by Cynosure, Inc., was approved by the U.S. FDA to be used for fat dissolution in the United States.

Understanding SmartLipo

Smartlipo is an ideal alternative to traditional liposuction. It is especially effective for melting away fat deposits that is mostly found on the face and body. This fairly new fat removal procedure disrupts fat cells located deep within the tissue utilizing the power of laser technology. It is less invasive, quick recovery time, great results and totally reliable. Which make this liposuction method a leader in laser-assisted lipolysis.

During traditional liposuction, a plastic surgeon uses a small hollow tube to remove stubborn fat deposits from problem areas in the body. Meanwhile, in SmartLipo procedure, a laser fiber is injected through a cannula to disrupt subcutaneous fat cells. The energy ejected from the laser immediately coagulates tissue and small blood vessels.

A single session can liquefy a considerable amount of fat leaving visible results. The fat cells are liquefied under the laser, making it easier for the surgeon to remove them. The melted fat is sucked through the incision made by the cosmetic surgeon in the skin.

Best Body Parts for Laser-assisted Lipo

SmartLipo technique can be used on practically every part of the body where you have accumulated excess fat. This laser assisted fat removal method can melt away fat concentrated on the face, jowls, chin, neck, upper arms, lower back, thighs, buttocks, abdomen, male breasts (gynecomastia) and loose skin.

Who’s the Ideal Candidate?

People who exhibit good general health and stable weight for at least six months can be good candidates for laser liposuction. But they should also express good understanding of the said surgery including its risks, complications, side effects and benefits- and realistic expectations for results.


One major advantage of using this fat removal technique is its ability to tighten the skin. It treats highly fibrotic areas and peels off the sagginess of the skin, giving you better body silhouette and youthful appearance. This laser technique promotes tissue coagulation that results in tissue tightening.

Because it is less invasive, it has fewer side effects compared to traditional liposuction. Less invasive procedures produces less bleeding, swelling and bruising, making healing and recovery from the surgery faster and easier.

Less bleeding compared to traditional liposuction, quicker healing times, less traumatic, lesser discomfort, minimal scarring, and consistent reproducible results and matchless precision are just some of its major advantages.

After Surgery

Most SmartLipo patients resume their normal activities soon after the surgery. But for those who are not as resilient in recovery they are advised to limit weight bearing activities. Optimum results usually start to become visible within a week after the surgery, but it takes between three-six months to achieve the final body contour. To reduce swelling and speed healing wearing special compression garments or close-fitting elastic garments for a week or two after the surgery is advised.

Possible Complications of Lipodissolve

There’s no shortage of liposuction alternatives promising to offer a safer and less painful method for weight loss. And one of these popular alternatives is Lipodissolve. It does not require invasive surgery and offer less complications compared to liposuction.

What is Lipodissolve?

Lipodissolve is fat loss procedure that utilizes a mix of chemicals and solutions that are injected to the body to eliminate fat deposits. However, there are no standard mixes and solutions are entirely up to the discretion of the providers. One active ingredient commonly used in Lipodissolve is phosphatidylcholine that is derived from soya beans. This component is responsible for destroying fat cells and is FDA approved for breaking down fats located in the blood. Another common ingredient Lipodissolve solution is deoxycholate which can be found in cattle bile.

Safety and complications

There have been documented cases of Lipodissolve going wrong. This is largely attributed to the lack of regulation with regards to the use of solutions used in Lipodissolve. However, the procedure is not recommended for pregnant women, diabetes, HIV or existing medical conditions.

  • Allergic reactions – the most life threatening complications from Lipodissolve comes in the form of allergies. This could result to anaphylactic shock, a condition where major organs of the body shut down.
  • Necrosis or tissue death – the use of unregulated solutions is responsible for tissue death in areas of treatment. There might also be errors in where solutions are injected, missing the target areas completely. This has resulted to skin grafts, or the removal of large sections of tissues and subsequent replacement of tissues in the area. Lipodissolve unlike standard medical procedures are not regulated.
  • Pain – a major selling point for Lipodissolve is its claim that it less painful because it is non-invasive. But patients have frequently complained about pain days after treatment.
  • Infection – this is a common complication for any type of treatment. Great care is always done to ensure that all instruments and the area used are kept sterile.
  • Diarrhea – patients can experience diarrhea as a result of fats being eliminated from the body. Fats removed during Lipodissolve are eliminated normally through bowels. Fever, nausea and dizziness could also result from the body’s reaction to the injected solutions.
  • Uneven body contours – as large amounts of fats are removed, the skin is unable to keep its normal tone. This is especially true when fats are not equally removed in an area.

No long term studies have been made on the effectiveness and safety of Lipodissolve procedures. The absence of regulations has also contributed to the many cases of Lipodissolve treatments gone wrong. There are no accepted standards when it comes to the solutions used. This has made it impossible to determine what the exact causes of complications seen in Lipodissolve.

The use of Lipodissolve has been banned in some countries. Some states have also considered banning Lipodissolve treatments altogether. Because of the many gray areas and lack of regulation or medically accepted procedures, Lipodissolve has not been accepted by the American Society of Plastic Surgeons.


Velashape Benefits and Treatment

Developments in medical science has certainly made changes in how we treat illnesses or in this matter how we get rid of fats. These new treatments provide an alternative to liposuction surgery giving people a gentler and safer alternative to surgery. Non-surgical liposuction procedures are less risky and produce no life-threatening complications. These could be done in various parts of the body including the neck, face, legs, arms, abdomen and almost any part of the body.

Non-surgical liposuction treatments do not produce the same amount of results seen with liposuction surgery. The volume of fats that can be removed with a single non-surgical liposuction treatment pales in comparison with what liposuction surgery can remove. In fact, liposuction alternatives are more effective as body-contouring treatments. These are often used to eliminate the last remnants of stubborn fats that eating a healthy diet and exercise failed to remove.

Liposuction alternatives does away with incisions and invasive surgical procedures. It does not involve physically breaking down fat cells and suctioning them off directly from the body. Non-surgical liposuction use a variety of techniques that breakdown fat cells without damaging skin or surrounding tissues.

Quick Benefits of Non-surgical Liposuction

  • Faster Healing Times – most of these non-surgical liposuction treatments are also termed as “lunchtime liposuction.” People could go for treatment and return to work the day after or after a few hours. Because it does not use surgical incisions which could take weeks to fully heal, people can go back to their normal daily routine almost immediately.
  • Less medical complications – going under the knife even for aesthetic purposes is no small feat. Liposuction is a surgical procedure and comes with all the medical complications and risks associated with the procedure. Bleeding, nerve damage, scarring and bruising to name a few.
  • Cheaper treatments – surgical procedures require a medical team that includes the surgeon. Liposuction surgery also requires special medical equipment and medications. Non-surgical liposuction treatments on the other hand can be performed in smaller clinics and does not require a complete medical staff.
  • Quicker Treatments – non-surgical liposuction procedures are usually performed in under an hour. This is pretty quick compared to liposuction surgery. It also requires less preparation time.

To achieve desired results, multiple treatments may be advised. The number of treatments may depend on the amount of fat to be removed or the patient’s preferences. Succeeding treatments are usually spaced two weeks or a month after. This is repeated until desired results are achieved.

Non-Surgical Treatments

Velashape – is a liposuction alternative that uses a combination of radio frequencies, massages and infrared light. This is used to stimulate the destruction of fat cells. Velashape is a body contouring treatment. It is performed to remove small volumes of fat deposits.

Velashape treatments is recommended for people with a BMI (Body Mass Index) of less than 30. It is not designed to remove large volumes of fat such as those seen liposuction surgery. Velashape is used for body contouring and reducing fat deposits that are hard to remove even with diets and exercise. For optimum results, multiple treatments is advised.

Possible treatment areas include hard to reach areas such as the neck, face, chins. These are sensitive areas and are considered risky for liposuction surgery. Velashape helps in body contouring and making people look younger.

Lipodissolve and Mesotherapy

Lipodissolve or mesotherapy is a non-surgical alternative to liposuction surgery. It became a popular weight loss treatment in the mid-2000s helping people get rid of stubborn fat deposits. Lipodissolve basically involves the injection of a solution to areas of fat deposits.

How is Lipodissolve Performed?

Lipodissolve or mesotherapy promotes weight loss by removing fats through the use of chemical injections. Solutions used for lipodissolve may consist of enzymes, vitamins, and soy derived substances from soya oil. This soy derived substance has been used by doctors for the treatment of high cholesterol.

Injections are made with a very find needle the size of an acupuncture needle. A local anesthetic can be used to desensitize the area or patients could opt to do away with the anesthesia. Most patients who do away with the use of a local anesthesia report a mild stinging sensation but report this as being bearable.

Upon injection of the lipodissolve solution, it immediately interacts with surrounding fat cells. This affects the molecular bonds in fat cells causing this to dissolve or liquefies solid fat. The procedure is fairly quick and could be done in under an hour. Liquefied fat is naturally removed and eliminated as body waste. Eliminating fat from the body can take weeks to months,

Visual changes are usually observed four weeks after the procedure. For optimum results, multiple treatments are advised. The number of treatments depend on the patient’s expected results or the amount of fats to be removed. Lipodissolve treatments are spaced between 6 to 2 months.

Lipodissolve or mesotherapy can be performed on almost any part of the body. This is because of its non-surgical nature which reduces risks and medical complications. Treatments are usually performed to remove small fat deposits such as double chins or under arm fat.

Lipodissolve is effective in eliminating small fat deposits. It can be used to trim inches from you waist or improve facial features.

Dangers of Lipodissolve or Mesotherapy

Lipodissolve and mesotherapy has its own share of risks but this pale in comparison to traditional liposuction. This has been performed for decades without any permanent or serious complications. However, serious problems may arise with patients suffering from cancer or diabetes being exposed to the solution or having allergic reactions.

Common side effects reported by lipodissolve patients include lumps, skin tenderness, redness and bruising in the area. Slight discomfort and pain are also reported but these are temporary and could be alleviated with pain medications.

After Lipodissolve

Patients who undergo lipodissolve undergo a quick recovery period. Recovering from lipodissolve does not require long downtimes or off time from work or regular activities. However, for safety purposes it is best that you ask someone to drive you home.

Slight discomfort might be experienced after the procedure. Mild burning sensation around the treated area, tenderness and swelling is reported. Some even report bruising but this can be gone after a few days. To remedy this, your doctor may prescribe pain medications and post procedure instructions to alleviate this condition.

For those who would like to take a conservative route, taking a day off is advised. Adverse effects of lipodissolve includes nausea, dizziness and nausea. For those who experience this, avoiding strenuous activities or those that involve weight bearing activities. Non-pain medication treatments include wearing tight garments to compress the injection site. Fats removed during lipodissolve is eliminated naturally from the body as waste. This can take anywhere from a few weeks to a couple of months.

Hot or Cold, Non-surgical Liposuction Alternatives

Cosmetic surgical procedures has seen a steady rise in popularity with more and more people desiring a slimmer and more athletic figure. People often think that cosmetic surgery is something done to improve a person’s facial features. But this also includes treatments that reduce stubborn fat deposits such as liposuction.

Non-invasive liposuction or liposuction alternatives is one of the most popular cosmetic surgery procedures being practiced today. These treatments promise to remove stubborn fat deposits without the need for surgery. These are simpler to perform and are generally safer compared to liposuction.

A slimmer and physically figure has become a standard for beauty. With magazines and TV screens awash with slim celebrities, people has become obsessed with a tone body. Hence, the growing popularity of liposuction and non-surgical liposuction.

Eating a healthy diet and living an active lifestyle remains to be the best way of losing weight and maintaining a fit body. But this could be frustrating especially for those who find themselves without time to exercise let along prepare time to cook.

Liposuction is simply the fastest way to remove big volumes of fat. But this comes at a price and with its own share of health risks. This include swelling, bruising, infection, hemorrhage and long recovery periods. This could take weeks and even months before bruises and swelling totally disappear.

Non-invasive liposuction Procedures

There’s no shortage of non-surgical liposuction treatments being constantly developed. But most of these revolve around the principle of using heat or cold temperatures to destroy fat cells. Compared to liposuction surgery, these do not require invasive medical procedures.

Non-surgical liposuction can be done in under an hour and patients could be dismissed with a clean bill of health shortly after. This is why liposuction alternatives have also been called lunchtime liposuction.

Melting Fats

At first you might think this treatment uses the direct application of heat over fat cells. This is somewhat true, but the heat generated to kill fat cells come from the application of radio frequencies. An instrument that produces ultra-high radio frequencies are placed directly over the target area. The vibrations in turn causes heat to be generated destroying stubborn fat cells.

Using ultrasound or radio frequency based liposuction alternatives is not only effective in reducing weight. This treatment can also improve skin condition. It can rejuvenate skin cells by encouraging the production of collagen. Ultrasound can actually improve your skin’s appearance unlike liposuction which can cause scarring because of the incision.

Cooling Fats

Probably one of the most popular non-liposuction weight loss treatments, cryolipolysis uses cold temperature to promote weight loss. Extreme cold temperatures are applied over the area to freeze and kill fat cells. This is a totally non-invasive procedure that does not require the use of any instruments to remove fat cells.

Fat cells are eliminated naturally from the body. It is passed out of the body as waste. The downsides of this procedure is that it can’t be used on sensitive areas of the body. This is because exposure to extreme cold can damage sensitive skin and nerve cells.  Cryolipolysis can be performed in under an hour and does not require extensive recovery periods.

Whatever you cup of tea, it is important that you consult a doctor before proceeding with any medical treatment. This is to ensure that you are receiving the best and safest treatment. Consulting your personal doctor can also help you get in contact with reputable cosmetic surgeons in your area. It is important that the success or effectiveness of any cosmetic surgery depends on the hands of the cosmetic surgeon selected.